Hello friend, I am very glad that you could find your way to read this post, I will be more happier if you could share this post with others to let them also be aware of the type of foods that promotes the health of the human lungs.
No one needs a doctor or a prophet to tell him/her that the lungs are essential for human life. They work almost tirelessly, pulling in air and dumping out what can’t be used over and over, day and night. Breathing brings in oxygen and expels carbon dioxide, a waste product of metabolism. Breathing is also essential to our ability to talk and sing.
To keep our bodies functioning maximally, the overall health of our lung must be well taken into consideration every time. There are some nutrients in particular that can help improve breathing conditions and may help you to breathe better.
Therefore, by following a healthy diet, you can keep your lungs healthy and protect your health for the future.
Research has also proven that modification of lifestyle such as following a nutrient-rich diet can help protect your lungs and keep it healthy.
Below are specific nutrients and foods that have been tested and proven to be particularly beneficial for the overall health of the human lungs.
Water plays a huge role in health and is the base of any cleansing action. Pure, clean water is essential to keeping blood flowing to and from the lungs. It also keeps our lungs hydrated and the mucus flowing. It may sound disgusting, but that mucus is important and needs to be the right consistency for the cilia to move it—along with toxins, microbes, and pollutants—out.
A large part of the body is made up of water. When the body is dehydrated, our bodies start to feel the effect. Proper hydration is essential for more than just lung health. It helps to remove waste from the body, transport nutrients throughout the body, and regulate body temperature.
These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung disease. Researchers found that drinking carrot juice may help to prevent a type of damage that leads to lung cancer in smokers. Carrots are a healthy and tasty snack to eat on the go.
Citrus is rich in vitamin C and vitamin B6. These help the lungs transfer oxygen. Oranges are full of lung-friendly antioxidants and packed with vitamin C which is known for fighting infection and inflammation.
A review of studies published in Allergy, Asthma & Clinical Immunology found that vitamin C may play an essential role in reducing exercise-induced asthma by 52%. Exercise-induced asthma refers to the narrowing of the airways in your lungs that’s brought on by strenuous exercise. Symptoms include wheezing and coughing.
Pumpkin is another food rich in beta carotene and vitamin C, like carrots. Pumpkin is full of antioxidants that may help to combat cancer, in particular, prostate and lung. It’s also a good source of fiber and potassium.
5. Garlic and Onions
These pungent foods are great for the heart and thus the lungs too. They reduce inflammation, lower cholesterol, and fight infection. Garlic is known for its powerful anti-inflammatory properties.
One study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that smokers who ate raw garlic had a 40% lower lung cancer risk compared to those who didn’t consume raw garlic.
This spice has anti-inflammatory properties and promotes the elimination of pollutants from the lungs. Ginger has a ton of benefits not just for the lungs but for the rest of the body too. Ginger can help to decongest and unclog air passages helping to boost lung health and improve breathing.
6. Chili Peppers
Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus membranes, and fights infection.
7. Cruciferous Vegetables
Cabbage, cauliflower, broccoli, and kale have been shown to halt the progression of lung cancer and cut the risk of developing lung cancer in half. They are rich in chlorophyll that cleans and builds blood and full of some very effective antioxidants.
Pomegranate juice slows the growth of lung tumors. Pomegranates contain many antioxidants including ellagic acid, which is gaining strides in cancer research.
This spice is related to ginger with many of the same benefits. It also contains curcumin, a compound that encourages the self-destruction of cancer cells. Curcumin helps to relieve inflammation and chest tightness that’s associated with asthma.
One study followed 77 participants with mild and moderate asthma who took curcumin capsules for 30 days. Researchers found that the supplements reduced obstructions in the airway and could be a complementary treatment for asthma sufferers.
Flavonoids, vitamin E, and vitamin C all help the lungs function at their best. Apples are rich in all of these and those who eat apples on weekly basics have healthier lungs. Apples are rich in antioxidants which can help keep your lungs healthy.